Bounce Back

BounceBack is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

 

Contact information for Back:

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8271 Keele St., Unit 2

Concord, ON, L4K 1Z1

National Website: https://bounceback.cmha.ca or Ontario site: https://bouncebackontario.ca